SPM WEEK 1

Here is the Replay to the Wednesday, April 24th Session.

NOTES: ALL of the notes are referencing what’s in the video above.

Please watch that first so the notes make sense.

  1. There’s an exercise to set a timer for 7 minutes and write out your intentions for the class.

  2. We do an EFT tapping Session to release old stories and allow new ones in.

  3. Prompt # 1. Play the Role of the person who has already accomplished whatever you set for your intentions… right now. Today. This week. Practice BEING the person who is already _________________(your intentions actualized). What actions would you take as that person now? Incorporate those actions this week while BEING that version of yourself NOW. Play with this.

  4. Prompt #2. Create a Self Portrait that illustrates the YOU that you would BE NOW with this intention actualized.

  5. Prompt #3. If you haven’t yet read the Four Agreements, start to read it. It will help you practice not taking your thoughts personally and it will help you re-evaluate the assumptions you’re making about your limitations.

  6. HAVE FUN WITH THIS. And all of this is SUGGESTED. If you already have work you’re working on and you want to dive into it GO FOR IT. If you want to work with these prompts GO FOR IT.

  7. Watch My Podcast with Angie Byers who is in our class HERE.

  8. If you want to share your work in our next class please email up to 3 images only to catherinerubyvroom@gmail.com with those 1-3 images inside one email. I don’t need a backstory on the work in the email. You’ll have time during class to share ( Timed 3 minutes per person ) All Images need to get to me by Tuesday at 9pm pacific time to be included in Wednesday’s class.

    LINKS to things I spoke about in class: ( Links from every class will also be posted inside the “BONUS” area in our vault so you don’t have to try to remember where it is. That link is HERE )

    My Tripod is HERE

    Brad Yates EFT tapping is HERE
    My Podcast with Angie Byers is HERE

    The Four Agreements is HERE

    ADDED BONUS:
    From Good to Great Self Paced Course on how to take your photos from good to great using your iphone.

    You can access that HERE (also in the bonus area here) ($250 Value) Enjoy this added bonus at your own pace if you’re interested in this content.

THURSDAYS ART MAKING GATHERING!

We went from 9:00am until 12:30pm today!

GO US!

Loved seeing you all making art!

Have a great weekend and I’ll see you WEDNESDAY!

xo