Turn Triggers into Treasures
A roadmap to deep belonging and connection.
Are you ready?
You know that feeling when someone says something and you fly off the handle and react?
Your heart is racing, your entire body gets flaming hot and so do the words coming out of your mouth.
The fight ensues and they retaliate and it escalates.
Before you know it you’re heading down the familiar rabbit hole of defensive, destructive patterns that leave you feeling alone, disrespected, disconnected, not seen or acknowledged.
It’s not just happening inside intimate relationships. It’s happening as a parent, a co-worker, at the grocery store…
You’re wondering if this is just the way it’s always going to be for you. That maybe something’s wrong with you and that you’ll never really experience the deep connection you crave.
–
You’re not someone who just settles so you take action.
You’ve read the books, gone to therapy or studied spiritual practices. You’ve tried to pick a different kind of person than the last one. You’ve taken time away from relationships altogether - thinking that if you work on yourself and fix whatever it is that’s possibly broken - you won’t have that situation happen again.
And then - it happens again.
You continue to react in triggering moments….giving your power away again and again.
—
IMAGINE
If you could end that cycle.
Soften hostility before it escalated.
You relaxed.
You experienced a deeper respect for yourself.
You felt seen, understood, loved in a way you didn’t know was really possible. You allowed love in. All the way.
You knew intuitively that when you got triggered it was an opportunity gifted to you on a silver platter from the universe. On purpose. To help you heal and give you the chance for personal freedom and expansion.
Sounds crazy, I know.
A trigger is a gift from the universe??
but get this…
I used to be proud that my strongest communication skill was to throw metaphoric grenades and run. I’d bite people’s heads off before they had a chance to even try. But this was just a cover up. I desperately wanted closeness, but felt too afraid to open up all the way because I felt so much fear of rejection…this was exhausting. I never really knew how to be myself, to receive or give love openly or to communicate with someone from the heart. I wanted that. But was also afraid of that.
I read all of the books, did some therapy, had life coaches, took long breaks from dating. Got married. felt discontent and yelled and yelled at him and then divorced him. Found myself single again and navigating the same patterns of blame, victim, and judgment of myself and of them. Feeling drained, heartbroken and lonely.
The suffering got so great inside myself I had to find a way out…
I found a combination of strategies and techniques that all came together after years of trial and error.
This method works for me every time I use it: Inside my relationship, as a mother with my son, Max, inside work situations…..etc…
I’m able to stop the rage, victim and blame train and get on the love bus.
Loneliness turns to connection in ways I didn’t know possible.
I experience a profound sense of contentment.
I’m able to communicate in ways that bring me closer to my partner, my son and everyone else rather than the grenade throwing I was doing as my default setting.
Love is at the center.
I want that for you.
Life is hard enough. I want you to gain some of your energy back – and experience rich deep consistent connection by using this method and roadmap I’ve created.
I’ve put together a 4 week course to share with you the tools I use daily so you can get started immediately and turn your triggers into treasures and your relationships into a love fest.
I’ve created a roadmap to take the guesswork out of it and get straight to the tools that work.
HERE ARE THE DETAILS:
$297.00 for 4 weeks! This is the Early Bird Pricing until May 15th
It’s $397.00 May 15th - May 25th.
We start Tuesday, May 25th 10am pacific time on Zoom (recorded for those who can’t make it)
We meet every Tuesday - May 25th, June 1st, June 8th and June 15th - at 10am pacific ( my classes are an hour long but tend to go over )
We connect inside a private Facebook page for community, resources and discussion in between sessions.
You’ll have prompts to practice inside your daily lives every week and we will discuss how it went for you in class if you want to share.
You’ll receive an email reminder of the upcoming Tuesday session with a preview of the topic.
It will be taught more in depth inside the zoom meeting with time for discussion and Q&A
MODULE 1: The real reason why you’re triggered and the first steps to more connection.
MODULE 2: Getting into the heart of the matter :: Listening with your entire being.
MODULE 3: Toltec Practices in Relationship :: How to use the 4 agreements to shift how you perceive and respond.
MODULE 4: Shape shifting ::Turn Triggers into Treasures :: Take your energy back. Feel more ease inside relationships.
This makes life worth living.
What else matters?
Have we met?.
I'm Catherine Just, Artist, entrepreneur, single parent to my son, Max, who happens to have Down syndrome… and I’m obsessed with connection ( clearly ) and personal freedom. I got sober from a meth addiction when I was 18 years old and have 33 years of sobriety. I went to art school and studied conceptual art. I then apprenticed with Toltec Teacher, Miguel Ruiz, author of the Four Agreements, worked in his office helping him run his power journeys while studying with him. This Toltec practice was ( and still is ) a game changer and has been the main force in my own life for the past 24 years. Some call me a Nagual or a Shaman ( you choose ).
I now teach online courses, lead retreats in France, make and sell my art, raise my son Max who happens to have Down syndrome and I’m working on starting the Max Harrison Foundation, teaching kids with Down syndrome how to use cameras for self expression.
The theme inside all that I teach and do is the drive to offer people the opportunity to break free from limiting beliefs that hold them back from knowing their worth and their value in the world. Offering a new found freedom to become artists of their own lives whether making art, creating relationships with others or making their mark in the world with the work they’re here to do.
I’ve lived inside the darkness and know the pain and disconnect that brings. I’m devoted to expanding consciousness, deep meaningful connection and full self expression.
This course is robust. It offers you Toltec wisdom, practices and tools, combined with Somatic awareness and emotional freedom techniques ( EFT tapping ) that cuts right through the patterns, helps you with a deregulated nervous system, offers you support and guidance connecting the body, mind and heart and can help transform your relationships in ways nothing else I’ve tried has ever come close to.
What other people are saying::
“Catherine listens with all of her senses so her suggestions are always the perfect key to unlocking your creativity. ” —Catherine B
“I’ve never felt so safe and supported in any other community or course before. Catherine helped me find my voice and know that I’m worthy of taking up space and expressing myself in my art and in my life and relationships.” —Kara
“Catherine is a seer. She just knows things. I trust her to guide me in my life and when I’m feeling stuck she guides me quickly out of it. Her work is life changing.” —Rebecca V.
“I listened to the recording of your teachings this morning while I walked in the woods. I think I need to hear it one more time today to see what else I pick up from it. I feel more awake now. You were exactly what I needed. Thank you again. So much. You are a very special human. You don’t need me to tell you that, but I am just blown away by your energy and your just way of being. IDK it is palpable and powerful and good for me. ”— Jewels G.
“Working with Catherine was life altering. In the best of ways. I was nervous. She put me at ease. It reminded me of how vital it is to step out and bare our soul as often as possible. Life affirming and soul recognition - that’s what working with Catherine is like. ” —A
“Working with Catherine is an experience in itself. No one can offer you what Catherine can. Her work is like entering a deeper, spiritual level. ” —Heather A.
This is for you if you’re ready to flip the switch and have a different experience of relating and of loving.