RELEASING STRESS

BUNDLE

This Bundle is $250.00

Purchase now for the special price of $44.00

YES! I NEED TO RELEASE THIS STRESS NOW!

The Releasing Stress Bundle Includes

A DAILY MIRACLE WORKBOOK TO GATHER EVIDENCE OF WHAT’S GOING RIGHT
AN EFT TAPPING VIDEO TO RELEASE STRESS & OVERWHELM
AN EFT TAPPING VIDEO TO RELEASE SELF DOUBT
HYPNOSIS TO TRUST YOURSELF AND TRUST LIFE
A 45 MIN. INTERVIEW & CONVERSATION WITH MIGUEL RUIZ ( AUTHOR OF THE FOUR AGREEMENTS )
MUSIC THAT I LISTEN TO WHEN I DO MY DAILY MEDITATION. (22 MINUTES)
A PLAYLIST OF SOOTHING MUSIC YOU CAN PLAY ALL DAY

*Learn more about EFT Tapping at the bottom of this page.

THE DAILY MIRACLE WORKBOOK

This Workbook is made up of a powerful morning practice, a gratitude practice, a meditation practice, and EFT tapping practice and more to align with your highest version of yourself and move into your day inside the energy that will attract more of the same to you. Every evening you’ll be invited to take actions that help elevate your energy before you sleep which effects your dream state which effects your awake state the next morning. When you create this new habit over time you will see major shifts occur in how you show up in the world and how the world shows up for you.

EFT Tapping to Release Stress and Overwhelm

This is a 16:25 minute video so you can do the EFT practice along with me and gain the incredible benefits of this scientifically proven modality that calms your nervous system, distrupts patterns on a subconscious level and builds new neuro pathways toward the identity that you want to move into for yourself.

You can come back to this video again and again for even deeper release and healing.

EFT Tapping to Release Self Doubt, Trust Yourself and Trust Life.

This is a 12:16 minute EFT tapping video all about releasing self doubt and anchoring into trust. Trusting yourself to make the right decisions. Trusting that life is happening FOR you. Feeling a state of confidence in yourself and in life so that you can more easily move in the direction of your dreams.

Hypnosis Audio to Trust Yourself and Trust Life.

This 10:52 minute hypnosis audio helps you Release Stress, Trust Yourself and Trust Life on a deep subconscious level. You can listen to list any time of day or just before you fall asleep. It’s made to help set you up to have a beautiful day. I’ve listened to it myself right before bed and drift into sleep while it’s still playing, knowing that it’s still working! This hypnosis will help you soothe your nervous system and set in motion a rich energy of leveling up in all areas of your life because you believe in yourself and in your capacity to do so.

Interview with Miguel Ruiz, Author of the Four Agreements.

This 41 minute Interview and Conversation with Miguel Ruiz happened many years ago when my son was still very young and Miguel had his first heart transplant. It felt important for me to pull this interview out of the archives for you as he talks about how to live with less fear, less drama and how to suffer less and he has such rich insights that have changed my entire life that I want you to experience his wisdom as well.

I apprenticed with him inside his Toltec Lineage, worked in his office and helped him run his Power Journeys to sacred sights. The Toltec Wisdom and Practice is deeply woven into everything I offer as it’s been essential to my growth and happiness.

22 Minute Music I use for my longer meditations so I don’t have to think about the time

Music will be unlocked upon purchase of the bundle

Soothing Music PLAYLIST

Playlist is available after you purchase the bundle

The Releasing Stress Bundle

is available for just

$44.00

YES! I WANT THIS BUNDLE!

Lifetime access to all of this transformational content is sent to you through email once you purchase it.

All payments are non-refundable & non-transferable.

WHAT IS EFT?

FIRST…My personal experience is that I avoided it for about a year. Any time I would call my friend about how stressed out I was single parenting my son Max, she would suggest tapping and I would cringe. I thought it looked ridiculous and there was no way I was going to tap on my face and say silly affirmations.

But one day the stress was at an all time high and I called her again and decided to give it a try and it worked IMMEDIATELY. I was FLOORED at how much it soothed my nerves and grounded me. I signed up to get certified with the same teacher my friend was certified with and started to use it any time my son was with me. I also taught Max how to do it and he would do it along with me. The benefits for the both of us are so obvious as it just snaps us both out of any mood or struggle we’re facing. It helps us connect and we laugh when we do it together.
I use EFT in my intuitive healing & coaching sessions and use it at the beginning of many of my online courses when we all meet on zoom together. It’s a great way to ground before class starts. I have a weekly group EFT tapping session for newly sober moms who tell me that this tapping practice is saving them from going back to a relapse, keeping depression at bay and soothes them when they’re stressed.
Clearly I’ve changed my mind about this practice and I highly recommend giving it a try.

EFT, or Emotional Freedom Techniques, is a unique combination of Eastern and Western healing modalities combined into one. It’s loosely based on Acupuncture and Acupressure techniques, combined with elements of exposure therapy and cognitive therapy. This practice has been scientifically proven to be more effective than talk therapy alone and works on the subconscious level (which talk therapy cannot reach in and of itself). Tapping on Meridian points activates an increase flow of electrical information through the nervous system and has a calming effect and grounds you on a subconscious level as it’s sending the information down through layers of consciousness we cannot reach in other ways.

While it looks a little strange and might feel that way when you do it for the first time, dozens of studies show that this healing modality has long term results for anxiety, depression, weight loss, emotional blockages, limiting emotions and more. Use it on anything and everything and see how things shift for you. It’s suggested to do it on a regular basis so that the new information you send to the subconscious can take root.

xo *Catherine

A LITTLE ABOUT ME:

I love using art, Toltec wisdom, connection with source energy, subconscious reprogramming techniques, and a little Rage Against the Machine to bring me back to center.

I got sober from a meth addiction when I was 18 years old, (just celebrated 36 years of continuous sobriety), apprenticed with Miguel Ruiz (author of the 4 Agreements), I’m a full time artist, intuitive healer, certified mindset and expansion coach and the proud single mama to my son Max who has Down syndrome.

I've been on a lifelong journey of learning how to get out of my own way so that I can be fully self expressed, make the mark I'm here to make and love myself NMFW (No Matter F*ing What). I love working with others who want the same.

I’m all about Recovery, Discovery and Curiosity, Creativity, Connection and LOVE.

I offer Artwork, Healing and Coaching Sessions, Retreats, Photo Sessions and Courses all to help support you in finding your own inner peace, self confidence, creative self expression, connection, love and joy. Life is way too short to suffer on the inside because of all of the judgemental self talk, perfectionism, procrastination and stress that holds us back.

I hope you found this Bundle of Goodies helpful on your road to living your life fully self expressed.

I’d love to hear from you. Email me at support@catherinejust.com and let me know if you found this bundle helpful to you and if there’s any other way I can support you.

BIG LOVE,

xo, *Catherine

Please note that I do not give refunds for any reason. Please read the Refund Policy Here.