NMFW 1.0 // 4 week online program

Love Yourself and Stay Sober

NO MATTER FUCKING WHAT

Turn your triggers into treasures.

See yourself and your life through a new lens.

Experience a life with less suffering and more contentment and joy.

  • You want to feel whole and grounded no matter what’s going on around you.

  • You want that discontented feeling to go away and to replace it with a deep knowing about your value and worth in the world.

  • The stress of life can drag you down and you’re ready to experience a life filled with more joy, true happiness and inspired to be alive.

  • Sometimes being with your own thoughts is a rough place to be. You’d love to release the negative chatter and finally feel free.

See and interpret things through a new lens.

When you activate a higher frequency inside yourself

your world shifts to match it.

 

The Four Agreements

( from the book by Miguel Ruiz )

  1. Be impeccable with your word.

  2. Don’t take anything personally.

  3. Don’t make assumptions.

  4. Always do your best.

 

Details:

  • We meet live on Zoom every Monday and Wednesday at 7:00am pacific. 90 minute sessions.

    • ( If you cannot make it sign up so you can get the replay! )

  • Each Monday, 7am-8:30am pacific, you’ll be a part of the NMFW club - It’s a 90 minute ZOOM session of :

    • EFT TAPPING

    • ACTIVATION WRITING

    • EMBODIMENT MEDITATION

    • DISCUSSION

  • Each Wednesday, 7:00am-8:30pm pacific, we dive into the 4 Agreements ( the book by Miguel Ruiz ) and Photography as Medicine.

    • Each week we will cover ONE of the 4 agreements so you can integrate it for that week and process it with us in our private community.

    • You’ll receive new content about Photography as Medicine each week and have a new photo prompt to explore for that week.

    • We go in depth on how these two practices can transform your life and bring you into much more focus with the magic that’s happening every day. You’ll be gathering evidence of the miracles present right in front of you and inside of you.

  • We have a Private Facebook Group for consistent connection and community. You can post your photography, share your process, talk about what’s happening with us in a safe environment where there’s no judgement, just like minded souls coming together to transform from the inside out.

  • I’ll be giving you feedback on your photography, your personal practice with releasing the old negative beliefs that no longer serve you and incorporating new habits that lead to loving yourself and staying sober NO MATTER FUCKING WHAT.

( We’re all recovering from something - so you are welcome to join us if you‘re looking for ways to expand, express and explore )

Schedule:

WEEK 1

Monday, October 4th

7am pacific on Zoom

90 minute session. ( recorded if you cannot attend )

EFT tapping

Activation Writing

Embodiment Meditation

( This is a great way to start your week and raise your frequency. It regulates your nervous system and opens up channels for much more embodied change. No prior experience in any of this necessary. I’ll share each step with you as we go. )

Wednesday, October 6th

7am pacific on Zoom

90 minute session. ( recorded if you cannot attend )

Topics I’ll cover:

  • The 1st Agreement :: What does it mean to be impeccable with our word? How do we incorporate that easily into our daily lives?

  • How do we gather evidence of the miracles in our lives when life is upside down and inside out ( aka: we’re stressed out )

  • You’ll receive a photo prompt for the week. You can share your images and your experiences in our Private FB group and on IG with the hashtags #ilovemyselfnomatterfuckingwhat #nmfw so we can be in community online for those who don’t want to be on a FB group or for anyone who wants to share in both FB and IG. I’ll be giving feedback on your images and answering any questions as we go along.

WEEK 2

Monday, October 11th

7am pacific on Zoom

90 minute session ( recorded if you cannot attend )

EFT Tapping

Activation Practice

Embodiment Meditation

Wednesday, October 13th

7am pacific on Zoom

90 minute session ( recorded if you cannot attend )

Topics I’ll cover:

  • The 2nd Agreement: Don’t take anything Personally…. Really?! How do you NOT take things personally. ( I’ll tell you! )

  • How to take the mundane and turn it into the extraordinary by focusing your attention on it with your camera. ( It works! )

  • You’ll receive a photo prompt for the week. You can share your images and your experiences in our Private FB group and on IG with the hashtags #ilovemyselfnomatterfuckingwhat #nmfw so we can be in community online for those who don’t want to be on a FB group or for anyone who wants to share in both FB and IG. I’ll be giving feedback on your images and answering any questions as we go along.

WEEK 3

Monday, October 18th

7am pacific on Zoom

90 minute session ( recorded in you cannot attend )

EFT Tapping

Activation Practice

Embodiment Meditation

Wednesday, October 20th

7am pacific on Zoom

90 minute session ( recorded in you cannot attend )

Topics I’ll cover:

  • The 3rd Agreement: Don’t make assumptions… I’ll pull apart the layers of this one and share how to practice it.

  • How to make visual poetry from the emotions you’re feeling.

  • You’ll receive a photo prompt for the week. You can share your images and your experiences in our Private FB group and on IG with the hashtags #ilovemyselfnomatterfuckingwhat #nmfw so we can be in community online for those who don’t want to be on a FB group or for anyone who wants to share in both FB and IG. I’ll be giving feedback on your images and answering any questions as we go along.

WEEK 4

Monday, October 25th

7am pacific on Zoom

90 minute session ( recorded if you cannot attend )

EFT Tapping

Activation Practice

Embodiment Meditation

Wednesday, October 27th

7am pacific on Zoom

90 minute session ( recorded if you cannot attend )

Topics I’ll cover:

  • The 4th Agreement: Always do your best…what that means for you day to day and how to practice it lovingly.

  • How to create meaningful art with your photographs without needing a degree in photography or art.

  • You’ll receive a photo prompt for the week. You can share your images and your experiences in our Private FB group and on IG with the hashtags #ilovemyselfnomatterfuckingwhat #nmfw so we can be in community online for those who don’t want to be on a FB group or for anyone who wants to share in both FB and IG. I’ll be giving feedback on your images and answering any questions as we go along.

  • You’ll receive options for how to move forward - with next steps along your path inside recovery using photography and the 4 Agreements to take your life to the next level.

A little about me:

I got sober from a meth addiction when I was 18 years old. August 18th, 1987. I then went to art school and studied conceptual photography, film and video. I found a way to turn my emotions and the stuff I was uncomfortable talking about into something visual. I like to call it visual poetry. It helped me to process and gave me an outlet that led to healing and transforming my old patterns into new ones. I studied with Miguel Ruiz, author of the 4 agreements and apprenticed with him for 5 years. I’ve been practicing the Toltec work that I learned from him for 25+ years. I have 34 years of continuous sobriety, I’m a full time artist, photographer and entrepreneur. I’m a divorced single mama to my 12 year old son, Max Harrison, who happens to have Down syndrome. My work has been published on the cover of National Geographic Magazine, Inside O magazine and has been shown and sold internationally.

What they’re saying:

“Catherine listens with all of her senses so her suggestions are always the perfect key to unlocking your creativity. ”— Catherine B.



“I’ve never felt so safe and supported in any other community or course before. Catherine helped me find my voice and know that I’m worthy of taking up space and expressing myself in my art and in my life and relationships.”— Kara.



“Catherine is a seer. She just knows things. I trust her to guide me in my life and when I’m feeling stuck she guides me quickly out of it. Her conceptual art and the way she creates her work inspired me in ways I didn’t expect. ” — Rebecca V.


“I listened to the recording of your teachings this morning while I walked in the woods. I think I need to hear it one more time today to see what else I pick up from it. I feel more awake now. You were exactly what I needed to step back and forward - if that makes any sense. Thank you again. So much. You are a very special human. I am just blown away by your energy and your just way of being. IDK it is palpable and powerful and good for me. ”— Jewels G.


“Working with Catherine was life altering. In the best of ways. I was nervous. She put me at ease. It reminded me of how vital it is to step out and bare our soul as often as possible. Life affirming and soul recognition - that’s what working with Catherine is like. ”

— Alicia J.



“Working with Catherine is an experience in itself. No one can offer you what Catherine can. Her work is like entering a deeper, spiritual level. ”— Heather A.

Once you sign up you’ve taken a giant step in your own embodied recovery. You’ll receive an email with your next steps and what to expect. Just know that you have everything you need and are already on your way! I’ll be right by your side through the 4 weeks and you’ll be meeting like-minded community that will bring such a sense of connection that you didn’t know was possible.