MAKE THE WORK NMFW

MONTHLY COMMUNITY GATHERINGS

VIDEO REPLAYS

Our First Gathering. October 5th, 2022

EFT TAPPING

This disrupts patterns and regulates your nervous system. It reaches the Subconscious which is basically running the show and releases old trauma and pain. Remember to drink water before and after you do a tapping session. It’s VERY powerful in front of the mirror.

SCRIPT ::

< Tap on the side of your hand >

Make three statements about how you’re feeling now. ( really feeling )

Even though there’s a part of me that’s feeling ________________ I’m learning how to love that part of me No Matter F*ing What.

Even though I’m _____________I’m learning to honor and respect myself NMFW.

And even though ________________I’m learning to respect and love myself NMFW.

<Tap on the top of the head>

State a feeling you’re feeling “ I’m feeling _______”

<eyebrow point>

Keep talking it through however feels right for you as you tap.

I don’t like feeling this way.

<Side of the eye>

but this is what I’m feeling and it’s ok.

<Underneath the eyes>

I’m safe inside my body right now.

<Underneath the nose>

etc…

<Underneath the Mouth>

<Collarbone point>

<Underneath the arm>

<Underneath the chest>

<wrist points>

The first round you state the honest feeling you have.

Second round you suggest that there might be another way to feel.

Third round you introduce the way you want to feel now. Can be I AM STATEMENTS.

There are many ways to do EFT tapping. You might resonate with one of these:

You can watch Brad Yates on Youtube for GREAT tapping videos and I like his languaging as well.

https://www.youtube.com/tapwithbrad

I’m certified through Jackie McDonald Manifestation Method.

https://jackiemcdonald.ca/mcdonald-method/

I love this video with Russell Brand and Nick Ortner

https://www.youtube.com/watch?v=rE3pcyfqCtA