EFT TAPPING

3 video Bundle

Release Stress.

Release Overwhelm.

Release Self Judgement.

*the password for all videos is :: medicine ( all lowercase )

BEFORE YOU BEGIN:

Make sure you’re in a comfortable place with no distractions and you are NOT driving.

Please wear earbuds if little kids are around as I do tend to love the cursey words.

Have some water with you. And a journal or something to write on if you want.

EFT Tapping is scientifically proven to be more effective than talk therapy alone. It regulates your nervous system, disrupts patterns in your subconscious and creates new neuropathways with more of what you want to feel. Even if it feels strange to tap on meridian points while speaking outloud how you’re feeling, know that the mind is going to have all sorts of opinions about it… but that’s not where this work really happens… it’s happening deeper… on the subconscious level. So you may not think it’s doing anything, but know that it is.

This may bring up strong feeling and emotions that you might need more assistance with.

Please follow up with a professional with anything you need to process on a deeper level.

You don’t have to do all 3 of these at one time. Pick one. Do another on a different day. etc.

You might want to just watch them to see what feels right to try out.

Enjoy the grounded feeling EFT tapping can bring!

EFT to Reduce Stress.

password : medicine

EFT tapping to release overwhelm.

password: medicine

EFT tapping to release self judgement.

password: medicine

We can address more specific challenges you’re facing with a 60 minute 1:1 EFT Tapping session on zoom.

Click HERE and scroll down to learn more about my EFT Sessions.