EFT Tapping

EFT, or Emotional Freedom Techniques, is a unique combination of Eastern and Western healing modalities combined into one. It’s loosely based on Acupuncture and Acupressure techniques, combined with elements of exposure therapy and cognitive therapy. This practice has been scientifically proven to be more effective than talk therapy alone and works on the subconscious level. Tapping on Meridian points activates an increase flow of electrical information through the nervous system and has a calming effect and grounds you on a subconscious level as it’s sending the information down through layers of consciousness we cannot reach in other ways.

While it looks a little strange and might feel that way when you do it for the first time, dozens of studies show that this healing modality has long term results for anxiety, depression, weight loss, emotional blockages, limiting emotions and more. It’s suggested to do it on a regular basis so that the new information you send to the subconscious can take root.

xo *Catherine

** BEFORE YOU WATCH THIS VIDEO PLEASE NOTE THAT I CUSS DURING THE SESSION. YOU DO NOT HAVE TO SAY ANY WORDS THAT DO NOT ALIGN FOR YOU. TAKE WHAT YOU NEED AND LEAVE THE REST. IF THERE ARE CHILDREN AROUND, WEAR EARBUDS. xo

EFT Tapping: Releasing Self Doubt. Trusting yourself and Trusting in Life.

A LITTLE ABOUT ME:

I love using art, Toltec wisdom, connection with source energy, subconscious reprogramming techniques, and a little Rage Against the Machine to bring me back to center.

I got sober from a meth addiction when I was 18 years old, (just celebrated 36 years of continuous sobriety), apprenticed with Miguel Ruiz (author of the 4 Agreements), I’m a full time artist, intuitive healer, certified mindset and expansion coach and the proud single mama to my son Max who has Down syndrome.

I've been on a lifelong journey of learning how to get out of my own way so that I can be fully self expressed, make the mark I'm here to make and love myself NMFW (No Matter F*ing What). I love working with others who want the same. 

I’m all about Recovery, Discovery and Curiosity, Creativity, Connection and LOVE.

I offer Artwork, Healing and Coaching Sessions, Retreats, Photo Sessions and Courses all to help support you in finding your own inner peace, self confidence, creative self expression, connection, love and joy. Life is way too short to suffer on the inside because of all of the judgemental self talk, perfectionism, procrastination and stress that holds us back.

I hope you found this EFT Tapping session helpful on your road to living your life fully self expressed.

I’d love to hear from you. Email me at support@catherinejust.com and let me know if you found this bundle helpful to you and if there’s any other way I can support you.

BIG LOVE,

xo, *Catherine