WELCOME to DAY 1 of the Bedtime Stories Masterclass

Learn how to use Self Portraiture as a tool for transformation

Release Internalized Ageism

Embrace your Sensuality and your Sexuality at any age.

Below you’ll find the Audio & the Video recording options so you can watch or listen to this hour long Session.

I encourage you to have a journal, pen and some water nearby so you can follow along with the writing prompts and take part in the somatic techniques as well.

Enjoy.

xo
*Catherine

Day 1 NOTES:

1. There are 2 spots where I have you write for 5 minutes based on a writing prompt. I cut that time out of the video so just pause the video, set a timer for 5 minutes and do the writing prompt and then come back to the video when you’re done. You may have feelings come up during both writing prompts. Please make sure you take care of yourself, drink water, let yourself feel your feelings without needing to judge the fact that you’re having feelings. Sit with it. Write about it if you want to. And if needed please reach out to your support team, friends, therapist, etc. Whatever you need.

2. There’s an invitation at the end of the video. Please note that the offering is not available at this time, but you can put your name on the wait list once it’s available for you.